Thursday, September 29, 2011

Sugar by many other names


My one key rule that can not be broken on my journey is no sugar. In case you want to know how to avoid sugar here is a list of sugar's many disquises.

1.Barley malt


2.Beet sugar

3.Brown sugar

4.Buttered syrup

5.Cane juice crystals

6.Cane sugar

7.Caramel

8.Corn syrup

9.Corn syrup solids

10.Confectioner’s sugar

11.Carob syrup

12.Castor sugar

13.Date sugar

14.Demerara sugar

15.Dextran

16.Dextrose

17.Diastatic malt

18.Diatase

19.Ethyl maltol

20.Fructose

21.Fruit juice

22.Fruit juice concentrate

23.Galactose

24.Glucose

25.Glucose solids

26.Golden sugar

27.Golden syrup

28.Grape sugar

29.High-fructose corn syrup

30.Honey

31.Icing sugar

32.Invert sugar

33.Lactose

34.Maltodextrin

35.Maltose

36.Malt syrup

37.Maple syrup

38.Molasses

39.Muscovado sugar

40.Panocha

41.Raw sugar

42.Refiner’s syrup

43.Rice syrup

44.Sorbitol

45.Sorghum syrup

46.Sucrose

47.Sugar

48.Treacle

49.Turbinado sugar

50.Yellow sugar

NEVER EVER EaT High FRUCTOSE CORN SYRYUP !!!!!!!!!!!  I mean ever!

Tuesday, September 27, 2011

MY NAN

My first day after the fast; I got up ran to Dunkin’ Donuts barefoot in my nightgown and bought a mixed dozen. A minute later I was laying on my back in the parking lot happily unconscious in a sugar coma.


NO! I actually was so nervous about eating that I basically kept to the same diet and added a morning coffee with soymilk and later a hand full of almonds. I need to make a food plan so I know that I am eating enough calories, protein, dairy, and all of those other things that keep me feeling great and prevent me from looking like a Weeble. I am going to follow a micronutrient eating plan. I can have lean protein. I have to make a plan and a grocery list. Then I have to actually go to the expensive grocery store, and my local farms. Being unhealthy and lazy is so much easier. Maybe all of those healthy eaters are thin because they burn hundreds of calories a day hunting down and preparing all of this healthy food? But, opening a box of processed chemical powdered cheese and macaroni is so easy….

Nan is a firm slender fashion plate. This picture is just for fun.
Anyway while I have you here I want to tell you about Nan. Nan is my birth-mother’s mom. She is 96 years old. I call her Nan because she doesn’t want to be a grandmother. Nan is much hipper, like an older cool friend. When my cool older friend Nan was 91 years old she and I had a misunderstanding and being the stubborn Old Portuguese goat that she is; she stayed mad at me for 5 years. She sent me a birthday card telling me that she was done being mad. Of course I went down to Westport to see her. She is my only birth-family member who lives in Massachusetts. I drove down bringing her a dozen yellow and red marbled roses. I parked across the street at her old house. Her 200 year-old house that had been neglected for half of it’s life. When I first visited the house in 1998 she had cold water running to the kitchen sink but no bathroom. Well no bathroom in the house. There was an outhouse behind the house. I am not kidding. The house had no modern indoor plumbing and was heated by an antique iron wood cooking stove.

Needless to say finally the house just gave up on being fixed up and fell in. In the card Nan told me that she was now living across the street with friends. When I pulled into her property I saw that the house’s roof had caved in. There was a huge gaping wound open to the rain, snow, and to the many critters that lived in the plush overgrown forest that surrounded the house. I looked around for a bit then crossed the street and got to the front door without being eaten by the two chained hungry looking pitbulls. I rang the doorbell, I knocked, I yelled “Nan? It’s Lydia! Are you in there?”

Then I drove to the senior center to see if she was there. I could picture her playing BINGO and stuffing cheese Danish and jelly packets in her purse. She wasn’t there but the manager told me that they knew of my Nan. That she was living in the house after the roof caved in. She had someone throw a tarp over the whole and she went about living her life. The senior center had to call the state and they had no choice but to remove her and condemn the house. I laughed. My Nan is 5” tall and weighs about 90 pounds and I know she must have gone ballistic and terrified them all. I forced a straight face and asked how Nan took the news. The woman’s face went serious. “Oh, not well. She had a few…um…choice words for us and then she tried to hit the police officer with her cane.” I smiled. “That’s my Nan.”

The woman cracked a smile. “Your grandmother sure is something.”

“I know” I said. “She can kick my ass.” The woman laughed. “I don’t doubt it, I don’t doubt it.”

More about Nan tomorrow!


Sunday, September 25, 2011

DAY 10 Now Life Begins

Day 10 my 42nd birthday. My first birthday present was given to me the day before by my beloved husband Dave. He found the source of the smell. Mouse traps. Yes animal lovers, my husband are a cold blooded cute little furry mouse killer. He put down the humane sticky traps, but forgot to check them and the poor little helpless critters, four helpless little critters to be exact, starved to death and stunk up my basement. If any kind hearted animal lovers want to come over here and save the rest of the mice who live in our basement wall please comment with your email address so we can send you our address.


The day starts off with a huge cup of organic coffee (no sugar or half & half) in bed to help move things along. Later in the day I got to paint my new antique night table. I take furniture out of the trash and paint it. This way if the piece looks like crap I can just put it back in front of the house where I got it. I will post pictures when I am done.

My big birthday celebration was blowing out the candle on a beautiful tea cake from the Concord Tea Cakes Bakery in Concord MA. He ordered the cake before he realized that I was serious about this new eating plan. I didn’t eat the cake, but I took pictures because the cake was so beautiful.

My husband, the man who has sworn off tofu and tempeh forever my Dave found a vegan restaurant for my birthday dinner. We went to the amazing Garden Grille CafĂ© in Pawtucket RI. He ate salad and squash quesadillas on gluten free tortillas that is why I love him so. Next door we ate dessert at a vegan bakery. Don’t make that face, the baked goods were awesome! I tried a small bite of Dave’s coconut soy cheese cake with cashew crust. Good! Not too sweet. Too sweet would have awaken my sugar beast. After we had dessert we saw Patty Larkin at the Stone Soup Coffee House. Awesome night!

Here is my 10 day summery-I lost 13 pounds-today I am filled with energy and looking forward to eating more healthy food. Tomorrow I am going to start adding seeds, nuts, beans, and legumes to my eating plan. I guess I am going to be somehow-please shoot me…kind of a Vegan…Yes I said it. Vegan. Those healthy happy people with the glowing skin that I have been making fun of for all these years. What? They can never eat anything, they make going out to eat and throwing dinner parties a pain in the ass and they have the nerve to be skinny and happy most of the time. They are asking for it! Anyways why would sane normal people give up Ice cream, meat, and sugar? I finally know the answer! Because it feels so fricking good! Being healthy is 100 times the rush of a sleeve or Oreos and the buzz lasts all day.

Starting on Monday I am adding in exercise and figuring out the new eating plan.

Women in History Picture and Quote of the Day

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